MONDAY

Jiu Jitsu 12:00PM—1:00PM

AGES: 16+
PREP: No Gi - Rash Guard / Leg Guards / Training Shorts / Mouthguard (recommended)

DESCRIPTION:
Jiu Jitsu for adults

Kids Jits 4:30—5:15PM

AGES: 5 - 16
PREP: Gi - Mouthguard (strongly encouraged)

DESCRIPTION:
Jiu Jitsu tailored for kids

Jiu Jitsu 5:30—6:30PM

AGES: 16+
PREP: Gi - Rash Guard / Leg Guards / Mouthguard (recommended)

DESCRIPTION:
Jiu Jitsu for adults

TUESDAY

Jiu Jitsu 6:00—7:00AM

AGES: 16+
PREP: No Gi - Rash Guard / Leg Guards / Training Shorts / Mouthguard (recommended)

DESCRIPTION:
Jiu Jitsu for adults

Kids Jits 4:30—5:15PM

AGES: 5- 16
PREP: Gi - Mouthguard (strongly encouraged)

DESCRIPTION:
Jiu Jitsu tailored for kids

Jiu Jitsu 5:30—6:30PM

AGES: 16+
PREP: Gi - Rash Guard / Leg Guards / Mouthguard (recommended)

DESCRIPTION:
Jiu Jitsu for adults

WEDNESDAY

BJJ FOUNDATIONS 6:00—7:00AM

AGES: 16+
PREP: Gi - Mouthguard (strongly encouraged)

DESCRIPTION:
A fundamental approach to learning Jiu Jitsu in a focused manner for people just getting started or students who want to brush up and fine tune skills.

Kids Jits 4:30—5:15PM

AGES: 5 - 16
PREP: No Gi - Rash Guard / Leg Guards / Training Shorts / Mouthguard (strongly encouraged)

DESCRIPTION:
Jiu Jitsu tailored for kids

Jiu Jitsu 5:30—6:30PM

AGES: 16+
PREP: No Gi - Rash Guard / Leg Guards / Training Shorts / Mouthguard (recommended)

DESCRIPTION:
Jiu Jitsu for adults

Striking 6:45—7:45PM

AGES: 14+
PREP: Athletic Clothes / Boxing Gloves / Shin Pads / Mouthguard (recommended)

DESCRIPTION:
Kick Boxing / Muay Thai

THURSDAY

Cardio + ConditioningTBD

AGES: 16+
PREP: Gym clothes / Clean Soft Soled Shoes (for indoors) / Running Shoes (for outdoors)

DESCRIPTION:
A fast paced workout that focuses on strength and conditioning. Functional movements will be performed at a high intensity level. Weights and equipment will be used to add challenging resistance. Minimal rest between exercises will push your cardio to the limits.

Jiu Jitsu 12:00PM—1:00PM

AGES: 16+
PREP: No Gi - Rash Guard / Leg Guards / Training Shorts / Mouthguard (recommended)

DESCRIPTION:
Jiu Jitsu for adults

Kids Jits 4:30—5:15PM

AGES: 5 - 16
PREP: No Gi - Rash Guard / Leg Guards / Training Shorts / Mouthguard (strongly encouraged)
DESCRIPTION:
Jiu Jitsu tailored for kids

No Gi Foundations
5:30—6:30PM

AGES: 16+
PREP: No Gi - Rash Guard / Leg Guards / Training Shorts / Mouthguard (recommended) - or - street/gym clothes

DESCRIPTION:
A fundamental approach to learning Jiu Jitsu in a focused manner for people just getting started or students who want to brush up and fine tune skills.

FRIDAY

Jiu Jitsu 6:00—7:00AM

AGES: 16+
PREP: No Gi - Rash Guard / Leg Guards / Training Shorts / Mouthguard (recommended)

DESCRIPTION:
Jiu Jitsu for adults

Striking 5:30—6:30PM

AGES: 14+
PREP: Athletic Clothes / Boxing Gloves / Shin Pads / Mouthguard (recommended)

DESCRIPTION:
Kick Boxing / Muay Thai

SATURDAY

Open Mat 9:00—10:00AM

AGES: 16+
PREP: No Gi - Rash Guard / Leg Guards / Training Shorts / Mouthguard (recommended)

DESCRIPTION:
Open mats. Adults only. Guests must sign waiver and be affiliated with a gym/school.